Member Testimonials
Bright, spacious, pleasant environment. Professional help and attention. Encouragement but not pressure.
Trainers are personable and professional.
The positivity from all of the staff, the 1:1 coaching, the personalized pace and the short sessions have really helped me get back to pain free movement through strength. I look forward to coming to my sessions and that’s not typical for me with exercise!
The owner, trainers and the cleanliness.
The staff. Experienced, personable, very helpful. Care about your wellbeing.
Friendly staff, ease of use and results
one on one coaching - love it!
Friendly, helpful, and non-judgmental staff
Non-competitive atmosphere
Encouraging environment
Challenging, but manageable exercise equipment
50% of machines/equipment provides instant feedback
Racquel is wonderful , supportive and encouraging.
I have a membership @ the Lewes location which began just a couple of weeks ago. I’m so happy I did. I’m already beginning to feel stronger, surprisingly ( so quickly). The gradual increase in weight that I can push/pull is so helpful. The trainers are wonderful. I really really look forward to each session.
I like the rigorous training in just 20 minutes, because for me the time is very important. I like your effort to explain, and be sure that I understand what I am working in each session. I like that you are ready to help me when I need to move my appointment. Thank you so much for your help.
We love the coaches. Mariana, Zain, and David really help make our exercise experience top-tier.
The superb trainers and the way that exercises vary to involve all muscle groups.
The trainers are very knowledgeable about the exercises and targeted muscle groups. They also are good with knowing your personal cadence and what works. Sessions are good so far.
Friendly staff, great workout.
that it is private, one-on-one personal trading, the state of the art machines.
It is the perfect workout for me. I am stronger than I have been in a long time. I could just not figure out a good routine in a traditional gym
Sean is the best. Makes it so fun and the time flies by. Also it works and I’m stronger
Friendly staff, positive environment
Effective development of muscle mass; reduced risk of injury
The one on one and equipment
All employees are very kind
Coaches are all great
The coaches are professional, friendly and work hard to assure that my form is correct and that I am increasing resistance weekly.
No audience watching and personal interaction with trainers
Small groups and 1:1 attention
I love the intimate setting of this studio - no crowds and having my own Personal Trainer in Brooke is incredible! Love how the “machines” analyze & adjust based on achieving multiple personal bests. I haven’t been this excited about a “gym” membership in quite some time!
Targeted, focused workouts
I like the one-on-one coaching, where the coaches determine the day's agenda and set up the machines for me. I like that I'm working out very efficiently, doing the maximum amount of work in a short burst of time.
The totally individual attention