Member Testimonials
Knowledgeable coaches that really are invested in my progress.
Great coaches; very engaged. The short workouts are not much of a commitment but I am always totally fatigued at the end. I have been coming back twice a week for more than 1 ½ years.
It is close to my home!
The trainers have wonderful attitude, knowledgeable, friendly and helpful in getting you to be successful. The studio is also clean and kept up.
Everybody is very friendly and the place is sparkling clean. I feel doing these exercises twice every week helps me not becoming stiff and I can see that I’m even getting stronger. Even at the age of 90 years…
The people are fantastic and only 20 minutes!!!
Friendly and accommodating. No pressure.
Great instructors and l like the everyone is very knowledgeable in there craft.
Pleasant people to work with l enjoy the atmosphere.
I like the one on one training, the cleanliness of the facility and above all, the staff. They are professional and caring and want to make sure I am doing the best I can without hurting myself.
Staff
Personalized training, maximized benefit from a 20 min strength workout, great trainers
Friendly, knowledgeable coaches; clean environment, good equipment.
Clean; consistent service; upbeat attitude; respect for limits; flexible scheduling
The coaches are well trained, attentive, personable and tuned-in to each individuals needs. Very encouraging, non-judgemental and clean environment.
Small studio, professional, well-trained staff
The program, Chris, Dan, Jeff
Everything! Wonderful owner, caring staff & excellent program/machines!
The compassion and flexibility, genuine concern!
They take their time with you.
The trainers are great and easy to work with.
Staff knowledge, experience and friendliness
The trainers are supportive and caring.
Most of all, I love the coaches, especially Jessy! The other things I really appreciate about the studio are: 1. Clean, uncluttered space. 2. New, well maintained machines and equipment. 3. The music is never too loud and the coaches are always open to changing it to suit my taste. 4. Lots of natural light through the big windows.
No crowds,no waiting time for equipment. The advise you get from the coaches
It is not crowded, the equipment is excellent and tom does a marvelous job of keeping my training on track.
Working with a coach on a one on one basis!
Small, personalized attention
I think your trainers are great. I also love the fact that I only have to workout twice a week for 20 minutes and I can see results.
Friendly knowledgeable staff!
I have enjoyed every trainer and their professionalism. They all seem to enjoy their work and working with me as their client. It has been a good experience so far.

Excellent, well trained staff. Efficient use of time in 20 minute sessions. Collegial atmosphere; I have lots of new friends.