Member Testimonials
I like the one on one coaching and the encouragement provided!
One on One training, no crowds, encouraging trainers and compete with yourself only.
Trainers are very helpful and friendly. Clean studio, small class sizes, and you are in and out within 20 minutes, working on strengthening entire body.
Clean Friendly and not extremely busy at any given time.
Great location. Trainers are very attentive and helpful.
Everything and how quickly I can do the workouts.
Excellent trainers who are supportive and on time.
The staff, the people, the space and the fact this has built my muscle mass. My massage therapist of many years asked me what I was doing different, I told him and he said keep it up. Your muscles feel totally different in a good way.
Helping me
build on strength in my entire body. The machinery that's helps me achieve my goals and my instructor Robert
is fabulous.
Clean, smells nice and the coaches are helpful and friendly.
I love the personal attention from the coaches. Love Morgan! I feel motivated to keep coming every week because I have become stronger. The coaches work with me when I have an injury or something doesn’t work for me. They tweak the program to fit my needs.
A lot
Everything: equipment, atmosphere, coaches,and massage therapist Liz!I feel stronger and more confident as a result of workouts including strengthening, balance and assisted stretching.
I really enjoy the weekly recipes and have made a couple of them already. I feel stronger already and am only a few weeks in. The 20 minute sessions are great. It allows me to still fit other things into the day. The high intensity makes the 20 minutes really count. While it is intense, it isn’t so intense that you fail or get intimidated. Stephanie has been amazing!
Extremely clean and orderly. Friendly, very attentive staff. Nice quiet location with close parking, safe area.
The personal attention to make sure I am doing exercises correctly. They make sure you are not hurting youself by over doing exercise. I leave there and I know I have worked out but not to the point of aching. Four months of working out helped me get through a kidney transplant.
Personal attention, equipment, and the push to get a lot done in a short period of time.
I am able to focus my strength work out on all muscles in a short time. The coaches are ensuring I do each of the exercises correctly to get the maximum benefit and no injury. I appreciate the coaches adapting the exercises for my particular needs and injuries. I also like the fact they add additional exercises on the floor to increase fitness and strength.
I enjoy the ladies I work out with and my Coaches
Closest to a personal trainer as you can get. Coaches are great and very helpful. Equipment is great to work out on.
I enjoy the relationship with the staff and how I feel after working out.
1on 1 help
convenient access and very user friendly - and quick
The coaches
Fabulous, caring staff!
I like the feeling that my strength is being challenged; I like the brevity of the workout. I feel I’m maintaining my endurance.
Ursula is absolutely fantastic
Every coach is professional and friendly! It's a very enjoyable 20 minutes!
Very friendly and the programs are efficient.
The program is well defined and very well executed by a wonderful staff