Client Testimonials
I always recommend SWTHZ - for the cleanliness, amount of time in the suite, the towels, the temp of the cold plunge, the refreshing vitamin c shower, and the overall relaxing experience. The staff are so kind and they know the sauna + music settings for my room.
Clean rooms and helpful staff.
Great all around
Absolutely incredible experience from start to finish. The one-hour contrast therapy session with the sauna, vitamin C shower, and cold plunge left me feeling completely reset; reduced stress, boosted energy, improved recovery, clearer mindset, and an overall feeling of wellness. The combination of heat and cold therapy was both refreshing and rejuvenating, and the vitamin C shower made my skin feel amazing afterward.
What truly made the experience stand out was the staff. Everyone was welcoming, knowledgeable, and made the entire process feel comfortable and easy. Their professionalism and positive energy elevated the whole visit. I will 100% be recommending this place to others and will definitely be back for more sessions soon.
Clean, easy to figure out, fun, very good price for a first time so you can try it out
Mia was very helpful and gave us the run down of everything we needed to know. Will be getting a membership and coming back soon
Very calming and needed
It was rejuvenating and intimate. My partner and I enjoyed ourselves tremendously!
I like how Dave (or David) gave a very thorough explanation of how it all work
i love the experience it helps my fibromyalgia and lupus
I love having my own private room
I liked the overall experience from the staff to the cleanliness of the facility to all the recovery experiences in the suite
I like the privacy aspect of it. The rooms were very clean. I also like that it was a different experience for me.
Everything was great per usual. Staff is always amazing. Thank you keep it up
Jenn and Ryan answered all of my questions and were extremely thorough in explaining everything! This was the perfect reset and I can’t wait to come back!
Receptionist explained everything very well. Room was extremely clean. Loved the sound from TV could be heard from inside sauna
Outstanding personalized service. Incredible amenities
Very clean and private. Loved the sauna and cold plunge and would definitely go back
always a pleasure the staff is always helpful and knowledgeable about the facility and always looking like a well dressed staff
Everything! The place was very clean. Loved all the amenities. The girl who helped us get set up was super nice and helpful.
Everything
Most everything was top notch; front desk could be a bit more organized and personable.
Loved the process/steps once in the room. I found that, as advertised, the plunge was a big difference maker for me personally. Typically I don’t sleep well. But last nite I sleep great.
I’ll be back to see ya’ll soon.
The environment was clean and works really well. And the staff treats us so nicely. I probably would just go there just because of how nice this staff treated us.
Efficiency of the treatment
It was very very relaxing! And easy to use!
The facility is so well kept and beautifully designed. The service was excellent. Truly enjoyed my time. Can’t wait to go back.
Private suite, media availability with the sauna. Quick and easy.
I appreciate the tour and the Overview before the session. They also appreciated the YouTube playlist option. And the overall ambience of the facility and the ease of making a reservation on the same day.
I liked everything about it, felt great when it was all over. Definitely going again

The ability to unwind in a comfortable setting . It really helps with overall body relaxation