Member Testimonials
friendly, works on my schedule
The one on one trainings, small studio and friendly instructors.
Well run, great staff, all done in 20 minutes.
efficient workout and close to my house
Friendly staff, quick workout, clean and cheery environment
Coaches - Brennan and Myles are excellent!
Studio is clean.
All staff is caring.
Love the healthy quotes posted daily!
What more could you want! Oh and 20 minutes is effective!
Staff and quick & effective workouts!
I like everything about the studio... the personal attention, the variety of exercises
working all muscle groups, the state of the art computerized equipment, the focus
on overall good health, and the friendly professional staff. It's a fun way to exercise!
Personal attention
Great trainers who provide healthy snacks and meal recipes. They encourage me to stay on course on my way to better health.
Love the coaches! The work out is effective, fast, and efficient! Can’t ask for more than that!
Complete workout in short time
organized and coaches are knowledgeable
Intimate small setting the staff and cool machines
Small and personalized workout. Love the enthusiasm and encouragement from the team.
One word - Awesome!
The equipment is top notch and so are the coaches
Great staff! Great workout!
Love the Coaches and the technology! The studio is always clean and encouraging!
Non hectic atmosphere. Well-trained coaches. Immediate visualization of progress.
Friendly staff and it’s only 20 minutes!
The studio is great! The staff is amazingly supportive and helpful. I have been coming for 6 months now and have definite, notable changes in my body and strength. I love my two sessions per week! Thank you!
I love the coaches! The workout is so efficient and I can fit it into my busy schedule without any issues.
Exercise is great, trainers are great and the workout is done in 20 minutes! I am seeing results after a month and I feel so much stronger!
It is a fun, relatively easy way to get in a full body work out in just 20 minutes. I know that if I go twice a week I am getting a good foundation of strength training. They also provide sound nutritional coaching that does not rely on the latest fad but instead educates you to provide the best fuel for your body.
The staff is friendly, encouraging, knowledgeable and always willing to make adjustments to personalize my workout. The studio is clean and well organized and the equipment is well maintained. The owners are a local couple who are personally involved in the business, truly want to accommodate their clients' needs and treat the clients fairly.
Although it's not always easy, the positive nature of the studio makes it a fun experience.
Very clean! I never worry about catching Covid or another disease because the staff will wipe down equipment after each use, will wear masks if requests, and keep significant distance between clients working out.
Experienced and knowledgeable staff. Love the team. They are also very altruistic, as they are always involved in charitable events like collecting food and pet supplies for local shelters.
Small, no waiting, get in and get out quickly, clean, uncrowded,
Adapts to one’s physical issues.
Always given the best one-on-one treatment!
I’ll the amount of time
The coaches are great
I feel like I get a good workout