Client Testimonials
Very friendly staff, plenty of cardio machines, free weights and exercise equipment. Locker room is sizable and doesn't ever feel overcrowded. I am very pleased with my membership to this gym.
Locations, towel service, friendliness and cleanliness
The group lessons are amazing! All instructors are well-trained and kind. It is most enjoyable time in a day at CAC.
Highly recommend to anyone who wants to try different types of stretch, cardio, resistant workouts.
convenient & well maintained
The towels and showers at tech square are much better than at first st. The staff are great in both locations.
Beautiful!
Good variety of options for classes, weights and cardio machines.
Your staff is extremely kind, courteous, and friendly. The members appear to be as well and the equipment is well taken care of. My only negative isn't something you can really help, but it's a total deadzone inside for cell signal. The wifi at least reaches most of the gym. I typically watched Netflix/Hulu or listen to Spotify so having data access helps.
The women’s gym, the great staff, the wonderful janitorial team. Generous sized locker rooms. Good overall communications
Well-appointed gym, friendly staff, clean changing rooms, access to very knowledgeable personal trainer and dietician.
Great group fitness classes and awesome staff.
Women’s fitness room
Parking
Location
Friendly staff and nice facility! I have been with the gym for 8 years.
Clean environment. Plenty of machines. Great instructors. Friendly staff. Wish there were more classes at different times and more variety of group classes.
Convenient location and friendly staffs
Has everything you need, not overcrowded. The trainers at the crossfit box are great!!!
Availability and diversity of classes and class times. Friendly environment.
There is a great diversity of equipment and facilities and it’s not overcrowded.
I love Shannon she is very encouraging and up beat. I'm excited to have sprit then cx works on Tuesdays. Josh has been wonderful too, he's very kind and knowledgeable. He also follows up well.
One recommendation, please put a stepper in the womens room
Price, classes, equipment.
I love the late hours, the variety and equipment as well as the number of different things happening with in the space. And all inspires a healthier motivation. Ben Brown is incredible-knowledgeable, loyal, kind, totally dedicated to the success of others. Takes his work serious but not too serious & is NEVER on his phone while training. Also Maria, the lovely woman taking care of the space. She’s hardworking & kind, thoughtful & clearly also enjoys what she does.
Couple points of feedback. A cleaner women’s workout room would be awesome. Unclear how often things get deep clean down there. Needs new mats like upstairs. Perhaps invest in equipment that’s not plastic.
A fuller fridge with post-workout chocolate smoothies. :) Also would be great to have more meetup or mentor/mentee opportunities.
Thanks!!
Among other things, the cleanliness of the facility.
At CAC, it's very clean first and foremost. Everyone is so friendly and all of the instructors are great. They offer SO many classes with plenty of times offered.
One thing I would recommend is giving the main studio on the first floor (used for Body Pump, Body Attack, etc.) a good wax because it's very hard to get a grip with on the floor when doing things like lunges and squats. It seems as if the floor hasn't been done in a long, long time. That's really my only complaint though!
Great space
Classes and equipment
Love the place. What more can I say
Great / easy access facility
Good variety of cardio equipment, well maintained machines, diverse classes
I love the convenience of the Tech Square location. The yoga classes are excellent.
Friendly personable staff