Member Testimonials
Great coaches. Takes only 20 minutes for a workout. The exercises are easy enough for anyone to do. Love the personalized workouts.
The best 20-minute work-out for 100% results. It gets my heart rate up, burns calories and builds muscle. I highly recommend the Villa Park location - Great owner & workout.
everything
The stuff is very nice and friendly. The sessions are going well and hope to see a difference soon..I joined few weeks ago
Everything!
Friendly staff. Always available to guide and answer questions. Makes each session flow smoothly.
i like the small groups...i like how quickly you get a good workout in..i love how easy it is on the joints, especially my shoulders...luke is a very good coach
It took a couple of sessions to understand and buy into the concept but I am now a believer and am beginning to experience great results.
Very clean, friendly, and professional. Luke is encouraging and a positive influence!
Luke is great. Funn. Quick
location
Short and to the point. Friendly staff.
The work out and the coach.
It is clean and the workout is challenging but concise. Luke is so helpful and encouraging. I really look forward to coming.
The record keeping is showing that I am have great improvements. I also feel an positive difference in my well being.
The personal touch! The advice! The motivation given!
It is very convenient.and private. I am very happy with the coaches. It has made getting in my workouts very easy.
Nice equipment, friendly and helpful coach, studio is near my home and parking is good
Clean and the one in one
NICE QUAINT SET UP. PERSONAL TOUCH. TRAINERS ARE EXCELLENT AND VERY FRIENDLY. HAVE BEEN WITH EXERCISE COACH FOR ABOUT 7 STRAIGHT YEARS NOW.
I love 20 minutes and I'm done....also have the best coach Luke in villa park...love it ❤️🙏🥰
Staff is great!! The workout is enough to make me feel it’s worth my while for managing my osteoporosis.
Small, professional, with workout tailored to goals.
Great location, knowledgable and friendly coach.
Convenient and results
The coaching - there are very nice employees/owner and I have appreciated the staff who has come over from the other location when needed. They are all knowledgeable and well trained.
It is convenient and reliable and I am seeing increased strength from the workouts - I could not ask for anything more.
The studio has a great setup, wonderful equipment and is very clean. The coaches are very qualified and offer advice with your form. They modify exercises to your body's caliber. If something comes up and you can 't make your appointment, they are very accommodating. It only takes 20 mins. twice a week. A great workout for a small commitment of time. The music is upbeat and very motivating. Give it a try; you'll be glad you did!!
Donna H. - Downers Grove
Cleanliness, music, layout
I enjoy the individualized coaching and the small group classes as well. I feel motivated by the technology available regarding tracking progress, and feel welcome and at home. It’s the most consistent. I’ve been in a work out for the last six months than I have been in years.
All the trainers are very knowledgeable and encouraging.
I get great personal attention and a very balanced workout every time. They are extremely accommodating and attentive to my needs. I feel Luke is extremely knowledgeable and competent. I know he is working to help me be a healthier person. His personality and demeanor make my sessions fun.