Member Testimonials
I like the personal coaching, the fact that something I hate to do only takes 20 minutes, and the way I can see that I am doing better (or not) since last time.
Small studio giving personalized strength and resistance coaching to individuals looking to improve their strength and balance.
The trainers, the location, always clean, effectiveness and convenient 20- minute sessions
The very focused approach to strength development is just what I was looking for.
Staff is excellent and very friendly
workouts are thorough and timely
I like the way I can see my progress over time. I also love knowing that I am getting a well-rounded weight training/resistance workout. There isn't any planning needed - just show up and exercise! Most of all, I love the coaches!
Quick and effective exercise program without the pressure. The coaches are extremely encouraging, groups are small and the time slots fit into my schedule. I highly recommend giving it a try!
Fast efficient workout that delivers a stronger body!
Location is convenient and easily accessed. The staff [Damien generally works with me] is encouraging, helpful, and well versed in the equipment and getting the workout completed without delay. There is no "waiting for a machine" and I have benefitted greatly in the 7 months I have been going twice a week. It is exercising without the hassle...
Great coaches.
Encouraging and helpful
feel good going there
Personal care
Everything!
It’s small and more personal. The exercises are working and the time frame fits my schedule.
Everything/I had to suspend my membership for a while because I got a total knee replacement. I started again this week and the staff is so helpful, friendly and encouraging. I can’t wait to go tomorrow!
Name removed
Very friendly and knowledgeable staff who are also very motivating to clients o. It is an enjoyable workout geared to individual ability
This is the perfect exercise program for me! You're in and out in 20 minutes and I feel like I had a great workout. It is fast and convenient. The instructors are very helpful and always there to offer advice and encouragement.
Great machines and great people
Individualized attention to meet my needs. Travis, Sam and team are extremely comprehensive in their approach, remembering any surgeries or injuries I’ve encountered and taking them into account when planning my exercise program.
The team there genuinely cares for me. They've helped me get stronger and healthier...and they root for me.
I’m very been going for 3 years. It’s the only program I’ve stuck do and I am much stronger, improved balance. The trainers are terrific
I FEEL LIKE MY SELF FRESH AND ENERGETIC AND MORE ABOUT TRAINERS ARE VERY NICE AND FRIENDLY THANKS I DONT WANT TO SHARE MY NAMME IN PUBLICLY THANKS
Location and flexibility in scheduling
Trainers
I like the coaches and getting a good workout in 20 minutes!
One on one friendliness and cleanliness
I like the short exercise time. I like the various routines chosen. I like the personalities of the trainers. I like the atmosphere of the studio. I like the distance from my home. I like the small group sessions. I like the available parking. What's not to like?
The trainers, the workout and the convience.
Strengthening is tailored to the client’s level. Individual or class training is offered. Class maximum is four people allowing for personal direction from the coach. Coaches know how to assess each client’s area of challenge or strength then encourage the client toward achieving their personal best.
Great customer services professional and friendly!!
My Coach Travis does an amazing job helping me to reach my goals under his supervision