Client Testimonials
Mitchell is great
Unique and effective workout. Perfect supplement to running.
Everyone was so friendly! Even though it was my first time Amanda made me feel comfortable.
The studio staff are incredibly friendly and make a wonderful community. The facilities are clean and spacious. But most importantly, the classes give you results! Not one class is the same, you are always challenged and working to exhaustion. It is the one workout that can truly transform my body. Classes have given me great strength and balance and confidence!
Challenging but fun and rewarding!
Friendly, helpful staff and clean environment.
The work outs are really the best. It’s hard but very effective on improving strength.
Clean, friendly, great classes
Everything. Everything is great
I liked how the instructor went about the class. The place was nice and clean.
The people are great and I really like the setup
Great space and incredible workout.
Always a great workout in a safe environment
I've never been so sore (in a good way) from a workout! I also enjoy that group classes never get too big - especially now during the pandemic. In addition, the instructors are really positive, which motivates me to do my best in class. Highly recommend!
Good
Musics and flow to the class. Very challenging but Mitchell was very attentive to all the students.
They clearly have taken extra precaution to ensure a safe, clean space to workout in. It was great to be back!
You guys have the best instructors, welcome all levels and make everyone feel at home!! I love that you now offer packages to make it a bit more affordable! I've been taking privates during the pandemic which has been a life saver both mentally and physically for me. Thank you for all that you do!
Love love love the vibe!! Dana Roy best teacher so motivating!!!!
This is the only class I’ve taken that has delivered results. I also love that no 2 classes are the same; they are always challenging and never boring.
The instructors! Also, the studio is clean and I feel very safe!
Private sessions with Mitchell Haley are always challenging and personalized for my fitness level and goals.
such a good strength workout for my body
Friendly and clean and a good work out!
Great class
My instructor Joanie is the BEST! She encourages me so much. Also, Lagree is so clean. I feel very safe
How clean it is and instructor.
Lovely staff, very clean.
I would prefer to remove the mask during the class like most other gyms if possible
it is such a great strength work-out.
Everything
Love the new smaller classes at KO. Luis is great. I like that he brings his boxing training into class to share with us. The drills were fresh and his approach on pads was great.