Member Testimonials
Very convenient and excellent staff.
Personal feel, not a big box gym
Personable trainers and clean facility
One on one or group plans. I am seeing strength gains in my body. Doesn't feel like too hard work.
Very knowledgeable and supportive coaches. I truly get a productive workout in 20 minutes.
20 minutes 2x per week is very doable! The exercises are very safe, especially for a beginner that has been injured in a gym setting in the past. The coaches are helpful and encouraging, no matter what your starting level is this is very doable!
Friendly staff to lead me through each 20 minutes. Just 20 minutes! Resistance equipment. Semi private.
Tyler and the fact that it’s 20 minutes and AI driven in proven
I'm one-on-one with a coach keeps me coming. I've tried signing up for gyms and never followed through. This is definitely what I needed.
I love many things: the personal trainer who can keep an eye out to make sure you are using the correct form, demonstrate proper technique, and encourage you during your workout. I also like the fact the studio is small and you can complete your workout in 20 minutes. I value the Exercise Coach app that allows me to view my progress (I love data!). And healthy, delicious recipes are available to pick up.
I like having a coach with me and explaining every machine. I feel like I have really had a good workout after 20 minutes.
Everyone is friendly. Environment is non intimidating..
Tommy understands my physical challenges and knows how hard to push me.
I love the one on one attention you receive from your coach. They make sure you are performing the exercise correctly, to avoid injury. They make it fun!
The enthusiasm and friendliness of the trainers.
It is not over crowded. Even if in a group session it feels like one on one personal training.
It is amazing how just two times a week for just twenty minutes a session I am so much stronger. I started last year because after having a sedimentary job for always. I didn’t have the upper body strength to lift my one year old granddaughter. Now that I had retired I wanted to babysit. But I had to be able to lift her up off the floor. It didn’t take long to build that upper body strength. After a few months I was much stronger and was more stable on my feet. Due to some health issues I missed about 3 or 4 months. But I am happy to say I am able to get back into it and it feels great to build my core back up. Ashley and Lisa are awesome!!!
The workouts are short but very effective. I feel as though I am getting a better workout than spending hours in the gym.
Friendly and knowledgeable staff. Non-judgmental atmosphere.
Quick and efficient workout with a knowledgeable trainer!
How easy it is to get in and out.
Staff
1 Computerized equipment that tracks my progress
2 Friendly, knowledgeable coaches
3 Relaxed atmosphere that makes exercising fun
4 Noticeable physical improvement in 13 months!
Personalized service!
This professional staff is quite knowledgeable in body mechanics, motivaton techniques, and safety to guide one through a quick, highly efficient weight resistance session twice a week for maximum results. The coaches listen to concerns and modify computer driven equipment for a full body workout without pain. My results have been amazing.
The staff and the concept of a quick and effective exercise program.
I like the quick workout that is working the muscle groups. It’s quick but I can feel the effects
on the muscle groups. The workout is very intense and productive. The studio is laid out so
You move to each machine quickly with very little down time between.
I love that it is 20 minutes! We have mostly great coaches. There are 3 of us women who are in the same time every week and we are becoming friends!
Attentive Staff, friendly atmosphere
The atmosphere is great, it is convenient to get in and out quickly and the coaches are friendly, helpful and professional!
I love everything about the studio. Staff, program, availability of appointments and flexibility.
Intense and short
Coached the best