Member Testimonials
The individual training and attention to detail by the trainer.
The cleanness of the facility.
The schedule of two days per week.
The feeling after having four workouts.
These are more energy, sleeping reasonably, and waiting to exercise more.
The workout is great and the staff members are wonderful!
I feel that Rick does an excellent job!
The staff are knowledgeable friendly and make the experience very personalized!
I love the atmosphere and one on one training. Also Kai is an awesome trainer.
Kai does a good job. He is so helpful and a joy to be around. All of the staff are friendly and professional.
Clean, quiet, friendly
You can choose the group itinerary which changes each day or personal one on one training. Each machines is designed with a computer with your past history of fitness to encourage trying a bit harder. The trainer is there to clean adjust each machine before starting your customized set. Feedback via computer is immediate and becomes your history for reference. With the group itinerary, all pieces of equipment are used. Requires only about 20 minutes max. Great strength training for older adults and fun. Clean, uncrowned venue.
The trainers are great!
Coach Friendly. Helpful Machines and space clean.
The 1-1 coaching.
Conveniently located, clean facilities, and the staff (mostly Kai) is personable, knowledgeable, encouraging, and professional. Getting a good workout in 20 minutes is pretty sweet, too!
Individual instruction.
Clean. Quiet.
Doesn’t take a lot of time!
The coaches are personal!
I see immediate results with data!
I’m getting stronger!
It’s clean and trainer is very efficient. I feel like my muscle strength has already improved after a month….
I have found the studio very nice & clean. Equipment all works. My only complaint is I think the prices are steep, especially in todays economy.
Friendly and knowledgeable staff, very clean facility and it only takes 20 minutes twice a week.
Convenient Location
One/One attention
Exercises are controlled
Timely feedback on results
Quiet Studio
Coaches are great. Convenient location. Very clean.
I like that I can create a schedule to fit me on my terms. I like that I can exercise at my own pace; if it’s too difficult or too fast for me I can always arrange my workouts accordingly!
The staff is kind and you see results. I had occasional joint pain when seated too low; strengthening my muscles have helped improve my gait and relieved me of pain.
The coach and environment
Always very clean, employees make you feel very welcome and are very very helpful and encouraging. They have always been very willing to work with my schedule. I really enjoy going there. I was recently on vacation and missed a week and I truly missed it. Highly recommend.
No crowds. One-in-one training.
It’s a 20-minute workout. You can see your progress. The studio is clean and staff is professional.
staff members are nice and seem to want their clients to succeed. the area is not crowded with lots of people while you work out.
Not crowded, clean, nice coaches
I love the visual you have as you are doing the exercise and then you see the results of your workout exercise. Did I get a best or stay the same motivates me to do my best. Rick and Susan are excellent coaches. They listen to what's important to you. I'm so grateful I started this program one year ago.
Staff and progress tracking
I like the concept, and the exercise professionals.