Member Testimonials
The trainers are the best! Knowledgeable, consistent, compassionate and fun.
The coaches are all excellent at instructing and motivating in a fun way.
The staff are TOP notch and create a positive and personalized experience.
Convenient.
Everything and trainer Madeleine!!
The trainers and the equipment
Every single trainer is extremely professional and knowledgeable!! Studio is always spotless!!
Professional trainers who are encouraging and supportive. State of the art equipment in a clean and relaxed atmosphere.
Individual attention and expertise of the trainer. Measurable progress information available to me.
I usually don't recommend places to my friends, but I let everyone know that this is a great place to go. 
I love that it's not a big gym where I would get intimidated by all the people working out. This is the best thing I have done for my health.  The trainers are so personable and very helpful.  
Clean and well organized.
Efficient use of space and how it’s laid out - and the location in the neighborhood
Employees
Love the instructors, everyone is very sweet. Love the machines and always feel great when I leave.
How easy everything is
Friendly and professional staff
Friendly coaches that are with you encouraging you.
It’s close to my house and the workout is short. The coaches are helpful and fun.
So friendly, very clean, short workout, experienced people and close to home😉
Love the owners and trainers. I had a couple of physical setbacks and they worked to develop a personalized program to accommodate my restrictions
These folks are the BEST!
Highly highly recommended!!
Your people
This is exactly what I need being 76. It has always been the best strength training program I've had starting 50 years ago. But now, with balance, stretching and cognitive skills training, they have exceeded my expectation. The problem I see is that you don't get over there pronto. I guess that would be okay if you just want to sit on your couch and rot. Not me. Thanks Andrea and Mike. I could not ask for more but now, you have given me more. Bless you all.
Convenient, effective, and efficient.
The trainers and equipment
The staff is amazing, always very positive. The studio is very clean.
Very welcoming and I like must trainers very much.
Excellent Trainers and the method of training
I look forward to my class.All the staff and owners are friendly and very knowledgeable about the program. The studio is very clean.
The trainers! It’s always fun to come and be around the people there
 
   
  
Innovative approach to Strength Training - 20 Minute workouts seem very efficient - looking forward to seeing the results over a few months!